This cranberry glazed pork tenderloin swaps every spoonful of sugar for Jaca allulose, so you get a sweet-tart, glossy, holiday-worthy glaze with almost none of the sugar. A quick sear plus a short roast keeps the pork juicy and tender, while fresh cranberries, orange, and a touch of Dijon build a bright fall sauce that tastes like it took all afternoon.
This is a Jaca-adjusted, healthier version of the classic. We replaced the brown sugar with Jaca allulose at 2x the amount, so the glaze stays rich and sweet-tart while the sugar count drops to about 5 g per serving.
Ingredients:
- 1½ lb pork tenderloin
- 2 cups fresh or frozen cranberries
- ½ cup orange juice
- ½ cup Jaca allulose (replaces ¼ cup brown sugar — 2x)
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tbsp orange zest
- 2 tsp fresh thyme, chopped
- ¼ tsp ground cinnamon
- 1 tsp salt
- ½ tsp black pepper
Instructions:
- Make the glaze: combine the cranberries, orange juice, Jaca, orange zest, and cinnamon in a saucepan over medium heat. Simmer 8–10 minutes, stirring, until the berries pop and the mixture thickens. Keep warm over low heat.
- Preheat the oven to 400°F. Pat the pork dry and season all over with the salt, pepper, and thyme. Heat the olive oil in an oven-safe skillet over high heat until nearly smoking, then sear the tenderloin 2–3 minutes per side until deeply browned.
- Add the minced garlic and Dijon to the skillet and cook 1 minute. Pour in the cranberry glaze and return the pork to the pan. Transfer to the oven and roast 15–20 minutes, basting every 5 minutes, until the internal temperature reaches 145°F.
- Rest the pork in the skillet 5–7 minutes, then slice into 1-inch medallions and serve with the extra glaze spooned over the top.
Prep time: 15 minutes | Cook time: 30 minutes | Total: 45 minutes | Serves: 4
Swapping the sugar for Jaca allulose keeps this fall favorite sweet-tart and glossy while cutting the sugar to about 5 g per serving — proof you don't have to give up the holiday classics to eat a little better.