Allulose vs coconut sugar exposes the hype: coconut sugar has nearly the same calories as regular sugar, while allulose has just 0.4 calories per gram and zero glycemic impact.
Coconut sugar is marketed as a healthy alternative, but it still spikes blood sugar. See how Jaca Allulose compares.
Frequently asked questions
Is coconut sugar actually healthy?
Not really. Coconut sugar has almost the same calories as regular sugar (4 cal/g) and a glycemic index of 35-54. It still spikes blood sugar and contributes to weight gain.
Can diabetics use coconut sugar?
Coconut sugar is NOT recommended for diabetics as it still raises blood sugar. Allulose, with a glycemic index of 0, is a much safer choice.
Does coconut sugar have fewer calories than allulose?
No — coconut sugar has 4 calories per gram, while Jaca Allulose has only 0.4 calories per gram. That is 90% fewer calories.
